Doing regular office jobs sitting long hours can be demanding on health as you need to hunch forward, your neck protrudes and your eyes get strained. A human body is not designed for lack of movement as it results into slower metabolism, low energy expenditure, obesity, diabetes, heart problems, bad posture, lower back pain, back and spine injuries, reduced social skills, depression, etc. Sitting too long can even increase the risk of cancer.
Any job that requires long hours sitting doing computer programming, accounting, writing etc being in one position for about 6 to 7 hours like that, hunched over a computer screen and typing in frenzy; it may lead you to musculoskeletal problems. Deep down we all realize that sitting such long hours cannot be good for us though we fail to discern just how bad could it be.
A desk job can be mentally exhausting as well if you don’t get to move around; as getting up from your chair and strolling a bit recharges you. While sitting you burn lesser amount of calories, lesser by about 30% moreover while sitting we end up with eating unnecessarily without actually having the need for a snack.
Hence incorporate more movement in your daily office schedule and try out these tips that will go with your busy schedule.
Incorporating these 10 health tips into your daily routine can significantly enhance your well-being amidst long hours of sitting. But why stop there? Elevate your journey to optimal health by joining rejuvenating yoga classes in Delhi and experiencing the healing touch of Ayurvedic treatments at The Yogshala Clinic. Embrace a holistic approach to wellness that not only addresses the challenges of sedentary work but also nurtures your mind, body, and spirit. Seize the opportunity to thrive with vitality and balance, making each day a step towards a healthier, happier you. Start your transformation today with The Yogshala Clinic – where wellness meets wisdom.