Diabetes is known as metabolic disease, there is a lack of a certain substance - insulin which must be present to enable the cells to take up glucose from the blood which is one of their most important nutrients. The lack of insulin is a result of a disturbed function of the pancreas, which produces this hormone. Those who are suffering from diabetes they may feel frequent urination, increased thirst, blurred vision, excessive hunger, weight loss, irritable mood, fatigue and tiredness.
1. Type A : Which is mostly found in young people, where almost no insulin is produced. Here substitution in the form of subcutaneous injection of insulin is a must together with strict diet.
2. Type B : In this category of diabetes there is only reduced production which normally attribute to some degenerative process. The easiest way of treatment is to stimulate the pancreas by use of drugs.
The Yogshala centre in Ghaziabad provide Best Yoga Classes in Ghaziabad and asanas who help to keep away diabetes. Asana, pranayamn and kriyas are very much beneficial to cure and prevent diabetes.
The following asanas and pranayamas are effective for diabetes. They should be learned with proper guidance, before putting them into practice:
1. Vajrasana
2. Mandukasan (the version with fists in stomach region)
3. Supta Vajrasan
4. Viprit karni – Sarvangasan – Halasan – Sarvangasan
5. Lie down and relax for a minute
6. Chakrasan
7. Natrajasan (both legs on one side)
8. Purna Shalabhasan
9. Triyak Bhujangasan
10. Dhanurasan
11. Upward facing dog (Udharmukh swan asan)
12. Child pose
13. Udiyan Bandh
14. Paschimottanasan
15. Ardhmatsyendrasan
16. Parvatasan-Yog Mudra
17. Kapalbhati Nadisodhan pranayam
1. Gentle poses for beginners
2. Intermediate poses for progression
3. Advanced poses for experienced practitioners
At The Yogshala Clinic in Ghaziabad, we offer specialized yoga classes designed to address the unique needs of individuals managing diabetes. Our experienced Yoga Teachers in Ghaziabad provide personalized guidance in a nurturing environment, ensuring you get the most out of each session. In addition to yoga, we also offer comprehensive Diabetes Ayurvedic treatments to support your journey towards holistic health. Visit our Yoga Center in Ghaziabad to explore a balanced approach to diabetes management and embrace a healthier, more active lifestyle.