Effective Yoga Poses to Alleviate Headache and Migraine Symptoms

We are promoting the ancient science of drugless system with holistic approach having no side-effects/after-effects. We are mainly focused on result oriented yoga and specialized yoga therapy to cure and prevent various disorders like stress, asthma, diabetes, obesity etc. 

The Yogshala  offers the most scientific and authentic yoga practices to all male and female under expert guidance in natural and hygienic environment. Apart from regular classes from beginners to advanced level, we also offer special yoga sessions for corporate, senior citizens, housewives and children. Our yoga sessions are highly appreciated and commendable by the participants.

Yoga for Headache / Migraine 

Headache is one of the most common and frequent complaints now a day’s among the people. Headaches are caused due to stress held in the neck, upper back and shoulders. When the muscles are constantly contracted, they restrict the flow of blood, oxygen and liveliness to the head. It is usually a beginning symptom and sometime it could be a serious illness, such as brain tumour etc. It may cause by Intra cranial & local extra cranial, meningitis, encephalitis, cerebral abscess etc.

Yoga not only offers relief from the pain but also prevent headaches from occurring in the future. During a headache, yoga postures and pranayama can help to eliminate body pain as well as body pain. A general yoga practice is the best preventative medicine for headaches. Focus on postures that will release tension in neck and shoulders, increase circulation to head and stimulate the nervous system. Routine yoga practices will reduce stress and tension in the whole body while increasing circulation and absorption of oxygen. Dirga Ujjayi and NadiSodhana Pranayama will calm the mind, release tension, and increase circulation of blood and oxygen.

At the Yoga Centre in Ghaziabad, we believe in empowering individuals to conquer headaches and migraines through the transformative power of yoga. Our dedicated instructors at The Yogshala Clinic offer expert guidance in yoga poses specifically designed to alleviate symptoms and promote overall well-being. Whether you're seeking relief from occasional headaches or chronic migraines, our classes provide a sanctuary where mind, body, and spirit harmonize. Join us on this journey towards holistic health and discover the profound benefits of integrating yoga into your wellness routine. Embrace a life free from the grip of headaches and migraines, and step into a future of vitality and balance.