Introduction: Excessive accumulation of body fat in the form of adipose tissue due to imbalanced body mass index, lack of physical activities and excess consumption of calories. Obesity causes in middle aged people, Socio-economic status of rich people, hereditary factor and also it is observed due to behavioural disorders like hypothyroidism and reduced BMR. Overweight persons are at risk to several diseases like heart failure, high blood pressure, diabetes, arthritis & gall bladder disorders.

Yoga For Obesity

Yoga for Obesity / overweight : As far as obesity is concerned the practices of yoga have shown very encouraging results to burn and eliminate excess fat from the body. Yoga not only breaks up fatty deposits but also strengthen the flabby areas. A proper set of the asanas work on the glandular system, improve circulation, strengthen many weak areas & induce deep breathing which helps to burn excess fat gradually.

Course Description : Yogic management and Kriyas as required

Classes Schedules

Classes In Week Timing Duration Days
03 Months 10:00 AM to 12:00 AM, 02:00 PM to 06:00 PM 60 Minutes Session 3 Days in week

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