Yoga is quite popular among adolescent girls and women. This difficult phase in a young girl’s life impacts her entire life as she undergoes huge physical and mental changes.Several yoga asanas are intended specifically for women during this trimester to assist them in adjusting to the different changes as smoothly as possible. Pranayama and meditation, for example, can assist a restless, nervous, and perplexed adolescent mind settle down. The adolescent body goes through physical changes that cause the mind to wander and waver.Yogasanas such as Dhanurasana and Vajrasana can assist women in developing a regular and healthy menstrual cycle. By keeping their hormones in check, women can gain muscular strength, avoid obesity, and establish healthy reproductive organs by practising these asanas on a daily basis.
***We Promise, no spam!